Forces the players to stay ready and focus on peripheral vision.
Set up
# of players : 3 players (1 coach and 2 players minimum)
Ideal : 3 players
Equipment : 2 balls
Average duration : 5-15 minutes
Description
- Player A and Player B are on the opposite side of the court within the 3m line (cross court).
- The coach is standing in front of player A on the other side of the court.
- Player A and B are cooperating to keep the ball alive. They must make 3 individual contacts before sending the ball across the net.
- Meanwhile, The coach sends another ball to Player A. With this ball, Player A must do 2 contacts before sending the ball to the coach again.
Variations
- Left
- Right
- Switch players