Blocker transition to set

Set after blocking.

Set up

# of players : 2-8 players
Ideal : 3 players
Equipment : 8-12 balls, net
Average duration : 15-20 minutes

Description

1. 1 blocker, 1 defender.
   The blocker jumps and turns at the defender.
2. The defender throws a ball in the middle of the court.
3. The blocker must sets the ball.
4. The defender hits the ball.
5. Repeat.

Evaluation : # of good transition sets.

Key points

Chilled approach

• Fast to slow
• Dip, dip, push
• Shoulders always facing the target (net)
• Chilled body

Good ball Trajectory

• Up and down
• 2x the antenna
• Keep it close to you and your partner