Practice the deep rainbow serves.
Set up
# of players : 1-8 players
Ideal : 2 players
Equipment : 4+ balls
Average duration : 10-15 minutes
Description
- Set up beach chairs (or any upright object) three meters from the back line across the court. The server must land the serve behind the chairs and in the court without the ball touching the chairs.
- If you don’t have chairs, you can use people. Draw a line across the court three to four meters from the back line. The defender cannot cross that line but will try to touch any ball that is served. The server should not let the defenders touch the ball.
Evaluation :
# of good serves (ex. 5).
*Hermosa Beach Booklet
Variations
- Rotate between players.
- Switch side.