Dig, set, set, set

Practice your setting footwork and back sets.

Set up

# of players : 3-8 players
Ideal : 3 players
Equipment : 3-12 balls
Average duration : 15-25 minutes

Description

1. Player A starts at the net facing the back line. Player B starts in defense (cross court).
2. Player A attacks on Player B.
3. Player B digs the ball.
4. Player A back sets the ball to Player B.
5. Player B comes at the net where Player A starts and set the ball again to player A parallel to the net.
6. Player A sets the ball back to player B.
7. Repeat.

Evaluation : # of good sequences.

Key points

Wait in a good position

• Shoulders and hips facing the target
• Push up with your legs and arms at the same time

Good ball Trajectory

• Up and down
• 2x the antenna
• Keep it close to you and your partner