Get practice performing 1 arm digs and practice footwork.
Set up
# of players : 3-6 players
Ideal : 4 players
Equipment : 1-4 balls
Average duration : 20-30 minutes
Description
- see video below
Evaluation :
# of reps (ex. 3-5 sequences)
Variations
- Rotate between players
- Left and right
Progression
- Ball can be tossed randomly to either side.