Develops consistency of serving and an understanding of the area of the court that are best to serve into.
Classic Drill, Intensity : Low, Level : Intermediate +, Mode : Competitive, Mode : Repetition, Players : 1+
Set up
# of players : 1-12 players
Ideal : 2 players
Equipment : 4+ balls
Average duration : 10-15 minutes
Description
- Servers try to get 10 points by serving into areas that give them certain points.
- Any balls that are served out constitute a loss of a point for the server.
- The value of each area can change depending on skill / age and objective.
Evaluation :
Scoring game (first to 10 points).
Variations
- Rotate between players.
- Switch side.
Progression
- Athletes have to jump serve to spots rather than standing and serving.
Key points
- Be aware of how the wind will move the ball and adjust accordingly.
- Athletes should look to develop a consistent contact on the hand when serving in order to improve accuracy.