Develops ball control, increases the range of emergency touches and can be mentally challenging.
Set up
# of players : 1-12 players
Ideal : 2 players
Equipment : 1 ball per pair
Average duration : 10-15 minutes
Description
- The coach should create any series of three different types of contacts. Normally this series is dig-set-spike. The players alternate touches while trying to keep the proper order.
This could be done 1 on 1 or solo.
Goal : Players should do everything they can to keep the ball alive and keep the correct order.
Evaluation : # of reps in a row (ex. 20) or # of time (ex. 4 min)
Variations
- Switch sides
Progression
- Open Hand-Backhand-Fist
- Pokey-Head-Chicken Wing
- Right Arm-Left Arm-Tomahawk
- Be creative!