Pass and slap hands

Practice the passing technique and discourage beginner players from moving around with their hands together in passing position.

Set up

# of players : 1-8 players
Ideal : 1 player
Equipment : 1-8 balls
Average duration : 5-10 minutes

Description

1. Player A stands anywhere on the court.
2. PA passes the ball to himself and slaps hands.
3. Repeat

Evaluation : # of good passes executed or # of time (ex. 2 min)

Key points

• Athletes should be reminded that they should contact the ball out in from of them between the wrist and elbow and that there should be a space between them and the ball.
• By bending the legs and keeping the arms relatively parallel to the ground they will develop more accuracy.