Developing a blockers ability to determine the angle of a power shot based on the approach and body language of the attacker.
Set up
# of players : 3-9 players
Ideal : 3 players
Equipment : 4+ balls
Average duration : 10-15 minutes
Description
- To begin this drill an athlete (or coach) throws a ball up and over the back of a blocker who is at the net in front of them on their side.
- The attacker, who is on the other side of the net then proceeds to attack the ball that has just been thrown over the net.
- The blocker must read the body language and approach of the attacker and attempt to block the spike.
- In this drill the attacker is required to attack with power directly through their body. (rather than hitting away from the block)
- The most common signal for this type of block is the closed fist, whereby the blocker is attempting to put their hands directly in front of the attackers’ line of power.
Evaluation :
# of good reps (ex. 5)
Variations
- Rotate between players.
Progression
- Angle Block 1:
The athlete makes a quick, low sideways movement into the angle before jumping up for the angle block. - Angle block 2: The athlete stays on the attackers’ line and jumps across into the angle
- Coach can turn his / her body and the blocker can block either line or angle.
- Additionally the block can practice moving across to the angle before jumping back towards the line.
Key points
- The blocker should adopt a wide low stance so that they can move laterally and maintain balance.
- The blocker should focus first on the attackers’ body before switching to the ball.
- The blocker needs to focus on maintaining strong well formed hands and the moment of contact.
- The blocker should ensure that they penetrate (or push across) the net as they block to prevent the ball from getting between them and the net.