Shifting over defense

This drill assists in the development of court awareness in beginner athletes. In particular it focuses on how the position of the set affects where the ball can attack and therefore where the defensive players position themselves. 

Set up

# of players : 3-8 players
Ideal : 4 players
Equipment : 1+ ball
Average duration : 15-20 minutes

Description

  • In this drill the coach randomly sets ball to either side of the court to positions (1 inside) or (2 outside) for hitters to hit.
  • Initially, with beginner athletes, it may be that the attackers hit the ball while still on the ground.
  • On setting the ball defenders are then required to shift either left or right in relation to the position of the set.

Evaluation :
# of good reps (ex. 4-6)

Variations

  • Left and right
  • Rotate between players

Progression

  • To check correct positioning on defense the coach could initially have the athletes freeze when the hitter makes contact with the ball. Athletes could then move to catching the attacked ball before it hits the ground and finally play out the ball.
  • This drill could be used to initiate a rally with each player getting a chance in sequence to win a point.

Key points

  • The athletes need to be aware of each other in order to move together to cover the court.
  • Athletes need to be in ‘loaded position’ when the ball is set so they can move quickly and in balance.
  • Players digging the ball in the centre of the court after shifting across will need to consider their attacking options and communicate them with their partner.

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