Work on reading the play and spike in the good zone.
Set up
# of players : 2-8 players
Ideal : 2 players
Equipment : 1+ ball per team
Average duration : 10-15 minutes
Description
- Partners will be on opposite sides of the net.
- P1 tosses or sets a high ball to himself. Immediately after the ball goes up, P2 moves close to the net or deep, away from the net.
- P1 should see where P2 moves and hit to him. P2 catches the ball and the players switch responsibilities.
Evaluation :
# of good reps or # of time (ex. 4 min).
*Beach volley Camp Hermosa training Booklet
Variations
- Switch side.
- Left and right
Progression
- Keep the ball alive by digging and setting to yourself without catching the ball.