Practice your setting technique and control.
Set up
# of players : 1-12 players
Ideal : 1 player
Equipment : 1-12 balls
Average duration : 10-15 minutes
Description
- Player A starts at the back line of the court. Player A sets the ball to himself slightly towards the net.
- Repeat.
Evaluation : # of good sets.
Variations
- Bump sets
- Hand sets
Progression
- Catch the ball between each sets.
- Bump setting
- Hand setting
- Continuously
- Front set and back set.
- 1 arm bump set, normal set.
Key points
Wait in a good position
- Shoulders and hips facing the target
- Keep your gravity center low
- Push up with your legs and arms at the same time
Good ball Trajectory
- Up and down
- 2x the antenna
- Keep it close to you and your partner