Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill develops hand eye coordination and encourages good athletic body position.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill develops hand eye coordination and encourages good athletic body position.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
This is a good passing drill that is suitable when you have an uneven number of athletes. It gives the athletes high repetitions in passing but additionally athletes get a chance to reinforce the skill of the sideways and backward movement in the sand.
Keep the ball ‘in system’ as it allows for more control and is a great concept for beginner players.
Reinforces the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Passer learns footwork and technique for passing balls served short and deep, left and right.
Encourages beginner passers to pass forward and non-passers to quickly initiate the movement towards the setting position
Practice the passing technique and discourage beginner players from moving around with their hands together in passing position.
Reinforcethe shuffle and sideways movement when passing a ball.Good for warming up.