Work effectively as a warm up for advanced athletes as well as a more intense drill to develop ball control, particularly on the spike and dig.
Develop a wide range of attacking shots.
Additionally it helps to reinforce correct spike approach allowing the athletes to effectively attack into all areas of the court.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Developing the ‘over on two’ option whereby the non-receiver attacks the ball over on the second contact.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike. This is a good drill for development of the spike action in athletes that have not yet mastered the spike approach.
Practice the deep rainbow serves.
Hit fast accurate serves.
Improve accuracy and power on your serve.
Develops consistency of serving and an understanding of the area of the court that are best to serve into.
Develops the ability of an athlete to place a variety of serves accurately.