Reinforcing the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Set up
# of players : 2-8 players
Ideal : 2 players per side
Equipment : 2-4 balls (1 ball for each pair)
Average duration : 15-20 minutes
Description
- Athletes start close to the sideline behind the cone with his/her partner in this drill at the net.
- To start the drill the athlete at the net throws the ball up about 10 feet in the air (aiming to land it on the diamond) as the athlete behind the cone moves in towards the net and passes the ball straight up and down. The passer then moves back and around the first cone and in again to once again pass the ball up and down.
- The passer carries on down the net moving in and out of the cones.
- On the 4th and final pass the athletes passes and retreats back to attack the final ball.
- After the attack the pair would switch to the other side where the thrower becomes the passer and the passer becomes the thrower.
Passers goal is to pass the ball as close to straight up and down as possible.
Evaluation : # of good sequences (ex. 4 good passes)
Variations
- Switch passers and throwers
- Switch the starting side.
Progression
- After setting the ball to be hit on the 4th pass, the setter could call the shot to be played.
Key points
- Make sure the outside leg is forward (leg closest to your partner back) during the pass.
- Keep your arms as close as perpendicular to the net as possible when playing the ball – this way you are in a better position to retreat quickly in preparation for your spike. If you want to pass the ball towards your partner then tilt the arms slightly.
- Athletes should always face the net while moving
around the cone – this way you never lose sight of
the opposition.