Forces the players to stay ready and focus on peripheral vision. Set up # of players : 3 players (1 coach and 2 players minimum) Ideal : 3 players Equipment : 2 balls Average duration : 5-15 minutes Description Player A…
First ball = Free Ball Catch your ball Spike at the net to the other player Set off the net (to the antenna)
Keep players low to dig. It also helps them control their passes to the target.
Loosen up with this challenging passing drill. This drill encourages you to stay low/ready and direct your platform to the target.
Improve right and left passing movement with this high repetition drill.
Fun and challenging drill to improve one hand ball control.
Forces the players to stay low and shuffle while passing.
Encourages the athletes to always stay ready and recover from a block.
Forces the players to get to the ball early & get their feet stopped before passing.
Improves reaction time and footwork speed in defense.