Forces the players to stay low and shuffle while passing.
Encourages the athletes to always stay ready and recover from a block.
Forces the players to get to the ball early & get their feet stopped before passing.
Improves reaction time and footwork speed in defense.
Practices blocking/hitting skill while improving footwork speed in offense.
Improves reaction time and footwork speed in defense.
Fun coordination exercice focusing on speed.
Teaching the athletes to never quit on the ball while improving communication.
This is a fun game that encourages hustle in defense and a very good communication with your teammates.
This game encourages good defensive plays.