Improves reaction time and footwork speed in defense.
Practices blocking/hitting skill while improving footwork speed in offense.
Improves reaction time and footwork speed in defense.
Fun coordination exercice focusing on speed.
This drill focuses on side-out followed by specific skills performed by the defender and blocker. Additionally this drill is physically demanding and is a good drill for developing endurance.
Get practice digging blocked ball after a play.
Get practice performing 1 arm digs and practice footwork.
Developing the technique for dropping off the net quickly
(also referred to as retreating)