Improve right and left passing movement with this high repetition drill.
Forces the players to stay low and shuffle while passing.
Improves reaction time and footwork speed in defense.
Practices blocking/hitting skill while improving footwork speed in offense.
Improves reaction time and footwork speed in defense.
Fun coordination exercice focusing on speed.
Reinforce the concept of teams moving together to cover the court. Additionally this is a very strenuous drill and provides an excellent workout.
Get practice performing 1 arm digs and practice footwork.
Developing the technique for dropping off the net quickly
(also referred to as retreating)