Loosen up with this challenging passing drill. This drill encourages you to stay low/ready and direct your platform to the target.
Forces the players to stay low and shuffle while passing.
Forces the players to get to the ball early & get their feet stopped before passing.
This game looks to develop shot play by forcing athletes to play the ball on the ground. Additional to developing ball control it also reinforces the strategy of taking a look at the
opposition prior to hitting.
This drill is a variation on the game with a fun scoring system.
This game helps to develop endurance, as it is physically demanding.
This drill focuses on side-out followed by specific skills performed by the defender and blocker. Additionally this drill is physically demanding and is a good drill for developing endurance.
This drill focuses on serving short serves and hitting rainbow shots.
Practice the deep rainbow serves.
Hit fast accurate serves.