First ball = Free Ball Catch your ball Spike at the net to the other player Set off the net (to the antenna)
This is a drill that works specifcally on the toughest play in beach volleyball.
Encourage sets that go ‘up and down’ rather than ‘across’. It also assists in the coaching of correct position prior to the spike approach.
The objective of this drill is to reinforce defensive movement to line and across court angle cut shot and the plays that result.
Give the defensive team a multitude of defensive and transition plays in a minimum amount of time.
The objective of this drill is to give a defender practice turning and digging a ball that has been hit behind them.
The objective of this drill is to allow 2 athletes who have no other individuals to train with the opportunity to get defense and transition play practice.
Develops ball control, encourages communication and is mentally challenging.
Develops ball control and footwork while increasing heart rate. Encourages good up and down trajectory.
Get a high number of dig, set and spike reps and footwork training.