This game focuses on defense with both defenders back and is a great way to improve overall anticipation skills
This game allows athletes to take risks regarding earning points. Additionally this game favors athletes that have better fitness.
The objective of this drill is for the athlete to get high repetitions of hard hit high balls. Additionally the defender gets practice in the technique of retreating.
The objective of this drill is to reinforce defensive movement to line and across court angle cut shot and the plays that result.
The objective of this drill is to allow 2 athletes who have no other individuals to train with the opportunity to get defense and transition play practice.
The objective of this drill is for the defense to become comfortable moving from their initial defensive position to the line to make a play.
Develops the ability of an athlete to defend the hard driven ball and chase down the soft line shot.
Gets practice dropping off the net (retreating) and playing a ball that is hit towards them. It is recommended that athletes are familiar with the technique of ‘high ball’ defense before the ball is driven high and hard at the retreating athlete.
Developing the technique for dropping off the net quickly
(also referred to as retreating)
Get a high volume of basic blocking repetitions with focus on basic hand, arm and body position.