Improves reaction time and footwork speed in defense.
Fun coordination exercice focusing on speed.
Teaching the athletes to never quit on the ball while improving communication.
This is a fun game that encourages hustle in defense and a very good communication with your teammates.
This game simulates the end of a tight match.
This game focuses on defense with both defenders back and is a great way to improve overall anticipation skills
This drill allows individual athletes to compete against each other in a normal game setting. Additionally, each athlete knows that they will be receiving consecutive serves until they loose the rally so this drill contains a different element of challenge and pressure than a normal game.
This game allows athletes to take risks regarding earning points. Additionally this game favors athletes that have better fitness.
This ‘game like drill’ gives athletes game practice with varying partners and also teaches athletes to evaluate the major cause of lost points. Athletes learn to be responsible and accountable for their mistakes.
The objective of this drill is to reinforce defensive movement to line and across court angle cut shot and the plays that result.