This is a fun game that encourages hustle in defense and a very good communication with your teammates.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Because this is not a serious drill and the athletes are lying on top of each other to start the drill, it often creates laughter and can be used as an icebreaker
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Using the knuckle technique and playing the ball with one arm.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Great drill for relaxing stressed athletes.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.