Encourages the athletes to always stay ready and recover from a block.
Improves reaction time and footwork speed in defense.
Practices blocking/hitting skill while improving footwork speed in offense.
Fun coordination exercice focusing on speed.
Teaching the athletes to never quit on the ball while improving communication.
This game encourages good defensive plays.
Get a lot of defensive reps in various situations.
This game helps to develop endurance, as it is physically demanding.
This drill is a good variation on the normal game but is designed for situations where there are more than 2 teams.
This drill focuses on side-out followed by specific skills performed by the defender and blocker. Additionally this drill is physically demanding and is a good drill for developing endurance.