Forces the players to stay ready and focus on peripheral vision. Set up # of players : 3 players (1 coach and 2 players minimum) Ideal : 3 players Equipment : 2 balls Average duration : 5-15 minutes Description Player A…
Fun and challenging drill to improve one hand ball control.
Forces the players to get to the ball early & get their feet stopped before passing.
The objective of this drill is for the athlete to get high repetitions of hard hit high balls. Additionally the defender gets practice in the technique of retreating.
Developing the skill of the blocker turning while coming down from the block and playing a ball that has been played just over their hands.
Introduces athletes to the basic technique for diving and digging a ball with one arm.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike. This is a good drill for development of the spike action in athletes that have not yet mastered the spike approach.
Practice the deep rainbow serves.
Improve accuracy and power on your serve.