Fun and challenging drill to improve one hand ball control.
Get practice digging blocked ball after a play.
Developing the skill of the blocker turning while coming down from the block and playing a ball that has been played just over their hands.
Developing the skill of jousting at the net.
Attack an overpass and say thank you for the gift.
Get a high number of dig, set and spike reps and footwork training.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Using the knuckle technique and playing the ball with one arm.