Improve right and left passing movement with this high repetition drill.
The object of this drill is to promote longer rallies for beginners and give them more spiking opportunities in a game setting. It also assists in the coaching of pass trajectory
This drill is a good variation on the normal game but is designed for situations where there are more than 2 teams.
This game focuses on defense with both defenders back and is a great way to improve overall anticipation skills
This drill allows individual athletes to compete against each other in a normal game setting. Additionally, each athlete knows that they will be receiving consecutive serves until they loose the rally so this drill contains a different element of challenge and pressure than a normal game.
This game allows athletes to take risks regarding earning points. Additionally this game favors athletes that have better fitness.
This ‘game like drill’ gives athletes game practice with varying partners and also teaches athletes to evaluate the major cause of lost points. Athletes learn to be responsible and accountable for their mistakes.
This drill assists in the development of court awareness in beginner athletes. In particular it focuses on how the position of the set affects where the ball can attack and therefore where the defensive players position themselves.
Developing the skill of the blocker turning while coming down from the block and playing a ball that has been played just over their hands.
Introduces athletes to the basic technique for diving and digging a ball with one arm.