Improves reaction time and footwork speed in defense.
Practices blocking/hitting skill while improving footwork speed in offense.
This is a fun game that encourages hustle in defense and a very good communication with your teammates.
This game encourages good defensive plays.
This drill is a side-out game that encourages good defensive plays.
This game simulates the end of a tight match.
This is a drill that works specifcally on the toughest play in beach volleyball.
This is a challenging game forcing you to be agressive to win the point on 2.
This is a challenging game forcing you to be aggressive and creative to win the point as fast as possible.
This is a challenging side-out game in which one person can receive every ball or you can alternate feeds. This is a great drill for physical conditioning.