Forces the players to stay ready and focus on peripheral vision. Set up # of players : 3 players (1 coach and 2 players minimum) Ideal : 3 players Equipment : 2 balls Average duration : 5-15 minutes Description Player A…
Loosen up with this challenging passing drill. This drill encourages you to stay low/ready and direct your platform to the target.
Fun and challenging drill to improve one hand ball control.
Encourages the athletes to always stay ready and recover from a block.
Get a lot of defensive reps in this controlled drill.
Work effectively as a warm up for advanced athletes as well as a more intense drill to develop ball control, particularly on the spike and dig.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Develops ball control, encourages communication and is mentally challenging.
Fix technical problems.
Develops ball control, increases the range of emergency touches and can be mentally challenging.