First ball = Free Ball Catch your ball Spike at the net to the other player Set off the net (to the antenna)
Keep players low to dig. It also helps them control their passes to the target.
Improve right and left passing movement with this high repetition drill.
Forces the players to stay low and shuffle while passing.
Forces the players to get to the ball early & get their feet stopped before passing.
Improves reaction time and footwork speed in defense.
Fun coordination exercice focusing on speed.
Get a lot of defensive reps in various situations.
Get a lot of defensive reps in this controlled drill.
Reinforce the concept of teams moving together to cover the court. Additionally this is a very strenuous drill and provides an excellent workout.