Fun coordination exercice focusing on speed.
Developing the technique for dropping off the net quickly
(also referred to as retreating)
Develop a wide range of attacking shots.
Additionally it helps to reinforce correct spike approach allowing the athletes to effectively attack into all areas of the court.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike. This is a good drill for development of the spike action in athletes that have not yet mastered the spike approach.
Practice the deep rainbow serves.
Hit fast accurate serves.
Develops consistency of serving and an understanding of the area of the court that are best to serve into.
Develops the ability of an athlete to place a variety of serves accurately.
Develop a good consistent deep serve that lands in the last 3 feet of the court and pushes the passer back.