First ball = Free Ball Catch your ball Spike at the net to the other player Set off the net (to the antenna)
Keep players low to dig. It also helps them control their passes to the target.
Loosen up with this challenging passing drill. This drill encourages you to stay low/ready and direct your platform to the target.
Improve right and left passing movement with this high repetition drill.
Forces the players to stay low and shuffle while passing.
Improves reaction time and footwork speed in defense.
This is a fun game that encourages hustle in defense and a very good communication with your teammates.
This drill is a side-out game that encourages good defensive plays.
Get a lot of defensive reps in this controlled drill.
This game simulates the end of a tight match.