First ball = Free Ball Catch your ball Spike at the net to the other player Set off the net (to the antenna)
Loosen up with this challenging passing drill. This drill encourages you to stay low/ready and direct your platform to the target.
Fun and challenging drill to improve one hand ball control.
Forces the players to stay low and shuffle while passing.
Forces the players to get to the ball early & get their feet stopped before passing.
Improves reaction time and footwork speed in defense.
Get practice performing 1 arm digs and practice footwork.
Get practice performing 1 arm digs.
Get practice at controlling digs using only one arm.
Get practice timing the run through pass, which is essentially passing the ball while on the move. In most cases it is recommended that athletes move early to the ball and get into a stable and relatively stationary position when passing the ball but there are instances in a game when a run through pass is appropriate.