Forces the players to stay ready and focus on peripheral vision. Set up # of players : 3 players (1 coach and 2 players minimum) Ideal : 3 players Equipment : 2 balls Average duration : 5-15 minutes Description Player A…
Keep players low to dig. It also helps them control their passes to the target.
Improve right and left passing movement with this high repetition drill.
Encourages the athletes to always stay ready and recover from a block.
Improves reaction time and footwork speed in defense.
Practices blocking/hitting skill while improving footwork speed in offense.
Teaching the athletes to never quit on the ball while improving communication.
Get a lot of defensive reps in various situations.
Get a lot of defensive reps in this controlled drill.
Get practice digging blocked ball after a play.