Loosen up the body and raise body temperature in
preparation for more strenuous activity. Develops accuracy in soft shots and ‘taking a look’ before shooting in order to play the ball away from the
defenders.
Focuses on serving and passing with high rep.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Great drill for relaxing stressed athletes.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Loosen up the body and raise body temperature in
preparation for more strenuous activity. Passing with particular focus on a pass that travels behind the body.
Reinforce footwork on retreating.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Develops basic hand eye coordination and the ability to attend to other things while passing the ball.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Forces the athletes to communicate, jump starts mental focus and trains the athlete to think at the same time as performing the physical skills of setting and passing.
Develop an awareness of where the ball is even when it is out of direct sight and reinforces the correct lunge position that athletes should adopt when playing a short ball.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.