Practices blocking/hitting skill while improving footwork speed in offense.
Improves reaction time and footwork speed in defense.
Fun coordination exercice focusing on speed.
Teaching the athletes to never quit on the ball while improving communication.
This is a fun game that encourages hustle in defense and a very good communication with your teammates.
This game encourages good defensive plays.
This drill is a side-out game that encourages good defensive plays.
Get a lot of defensive reps in various situations.
Get a lot of defensive reps in this controlled drill.
This game simulates the end of a tight match.