Dig and set in control. Good for warming up.
Set up
# of players : 3-8 players
Ideal : 3 players
Equipment : 1-3 balls
Average duration : 10-15 minutes
Description
- Player A and Player B should be positioned near each antenna on one side of the court. Player C plays defense diagonally from where the attack is coming.
- PA hits the ball to PC who digs the ball into the middle of the court and immediately moves to the other side of the court.
- PA then runs to set that ball to PB and immediately returns to his antenna. PB hits the ball diagonally to PC who digs to the center of the court. PB runs and sets the ball back to PA.
Evaluation : # of digs (ex. 2 minutes or 20 digs).
VolleyCamp Hermosa Training Booklet
Variations
- Players rotation.
Progression
- Player A bumpsets/handsets to Player C.
- Attacks in control.
- Harder hitting balls.
Key points
Set in a good position
- Shoulders and hips facing the target
- Push up with your legs and arms at the same time
Good ball Trajectory
- Up and down
- 2x the antenna
- Keep it close to you and your partner