Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice pass and back sets in this high rep drill.
Set up
# of players : 4-8 players
Ideal : 4 players
Equipment : 1 ball per team
Average duration : 10-15 minutes
Description
Evaluation : # of good reps in a row, or # of time
Variations
- Switch athletes if needed
- Switch sides
- Cooperative/competitive
Progression
- You make it more difficult by having the athlete on the bottom play the ball first.
- Additionally you could put out targets on the court and require them to spike the ball at the target a certain number of times to complete the drill.