Fix technical problems.
Set up
# of players : 2-12 players
Ideal : 2 players
Equipment : 1 ball per pair
Average duration : 10-15 minutes
Description
- Both players facing each other pass back and forth.
Goal : Players should do everything they can to keep the ball alive and keep the correct order.
Evaluation : # of reps in a row (ex. 20) or # of time (ex. 4 min)
Variations
- Switch sides
Progression
- Toss at P2’s 8 o’clock and 4 o’clock. Practice dropping your shoulder to pass balls that come high and outside your body.
- Use only one arm for each touch. Alternate arms.
- Use two balls and “Juggle” so that the tosser is never holding two balls at one time