Fix technical problems and passing foorwork on deep serves.
Set up
# of players : 2-12 players
Ideal : 3 players
Equipment : 4+ balls
Average duration : 15-25 minutes
Description
- Player 1 is positionned in the middle of the court in a receiving position.
- Coach or athlete serves one ball in the deep corner (left). P2 catches the ball.
- P1 moves and passes the ball
- Coach serves another ball in the deep corner (right).
- P1 moves and bumps the ball again.
- Repeat.
Goal : Passer should do everything they can to keep the ball in the
Evaluation : # of reps in a row (ex. 20) or # of time (ex. 4 min)
Variations
- Rotate between players.
Progression
- Vary left and right
- P2 sets the last ball and P1 hits on the other side of the court.