Work on hitting sharp cross, middle and line.
Set up
# of players : 2-8 players
Ideal : 3 players
Equipment : 4+ balls
Average duration : 15-25 minutes
Description
- Coach tosses a ball that the player attacks. Coach should use an easy consistent toss that allows the attacker to get into a good rhythm. Work on hitting sharp cross, middle and line.
Evaluation :
# of good reps in a row or # of time (ex. 4 min).
*Beach volley Camp Hermosa training Booklet
Variations
- Switch side.
- Left and right
Progression
- The attacker tosses a low easy ball to the setter. The setter should set an easy straight up and down ball.
- P1 (attacker) tosses to the P2 (setter) who hits a playable ball back to P1. P2 sets that ball and P1 fnishes with an attack.