Under / Over the net passing

Loosen up with this challenging passing drill. This drill encourages you to stay low/ready and direct your platform to the target. 

Set up

# of players : 2-4 players (1 coach and 1 player minimum)
Ideal : 2 players
Equipment : 1 balls per pair
Average duration : 5-10 minutes

Description

• Player A and player B are facing themselves on each side of the net inside the 3m line.
• The Goal is to pass the ball over/under the net, towards both antennas.
• Player A passes over and Player B passes the ball under the net.
• Repeat.
• The player can pass a number of good sequences before switching (for example, 2x back and forth towards the antenna)