Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Using the knuckle technique and playing the ball with one arm.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Great drill for relaxing stressed athletes.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.