Develops ball control, encourages communication and is mentally challenging.
Develops ball control and footwork while increasing heart rate. Encourages good up and down trajectory.
Fix technical problems.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Develops accuracy in soft shots and ‘taking a look’ before shooting in order to play the ball away from the
defenders.
Focuses on serving and passing with high rep.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Loosen up the body and raise body temperature in
preparation for more strenuous activity. Passing with particular focus on a pass that travels behind the body.
Reinforce footwork on retreating.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Develops basic hand eye coordination and the ability to attend to other things while passing the ball.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Forces the athletes to communicate, jump starts mental focus and trains the athlete to think at the same time as performing the physical skills of setting and passing.