Dig set and move

Develops ball control, increases reading hability.

Set up

# of players : 2-12 players
Ideal : 2 players
Equipment : 1 ball per pair
Average duration : 10-15 minutes

Description

• The coach should create any series of three different types of contacts. Normally this series is dig-set to yourself and spike to your partner . When player 2 is setting, P1 moves to another side of the court. P1 must look and hit on P2.
  
  Goal : Players should do everything they can to keep the ball alive and keep the correct order.

Evaluation : # of reps in a row (ex. 20) or # of time (ex. 4 min)

Key points