Passing warm up

Forces the players to stay low and shuffle while passing.

Set up

# of players : 2-8 players (1 coach and 1 player minimum)
Ideal : 2 players
Equipment : 1 ball per pair
Average duration : 5-10 minutes

Description

• Player A and the coach/Player B are facing eachother in the left back corner on the court, 1 or 2 meters apart.
• Player A is in a receiving position while the coach/Player B starts with a ball in his hands.
• The coach or Player B starts moving towards the net (crossing from the left back corner to the right front corner).
• He throws the ball softly to player A and put a hand up as the target.
  Player A must shuffle and follow the Coach/Player B movement and pass the ball to the target.
• Continue until reaching the other side of the net
• Repeat back and forth (3-4 times) and switch.