Allows athletes a chance to practice passing, setting and soft drives in a non-competitive environment.
Get high repetitions of difficult serves. Because the balls are coming from inside the service line balls come at the passer faster than normal which helps to improve reaction
time.
Taking a quick look at the opposition after passing before initiating their spike approach.
Developing the skill of the blocker to turn after landing and hustling to get to the ball to make a good transition
set. The drill also gives the defender practice digging the hard driven ball, chasing down the soft shot and converting with a spike.
Set, read and help your partner.