This is a challenging side-out game in which one person can receive every ball or you can alternate feeds. This is a great drill for physical conditioning.
Encourage sets that go ‘up and down’ rather than ‘across’. It also assists in the coaching of correct position prior to the spike approach.
This game looks to develop shot play by forcing athletes to play the ball on the ground. Additional to developing ball control it also reinforces the strategy of taking a look at the
opposition prior to hitting.
This drill is a variation on the game with a fun scoring system.
This game helps to develop endurance, as it is physically demanding.
This drill focuses on side-out followed by specific skills performed by the defender and blocker. Additionally this drill is physically demanding and is a good drill for developing endurance.
This drill focuses on serving short serves and hitting rainbow shots.
Reinforce the concept of teams moving together to cover the court. Additionally this is a very strenuous drill and provides an excellent workout.
Get practice performing 1 arm digs and practice footwork.
Get practice performing 1 arm digs.