Develop a good consistent deep serve that lands in the last 3 feet of the court and pushes the passer back.
Develop serves that make the opposition move away from their starting positions with the objective of creating a passing error.
Serving and moving into the court to get additional practice on any specified play determined by the coach.
Fix technical problems and passing foorwork on deep serves.
Develops passing technique and footwork.
Develops ball control and footwork while increasing heart rate. Encourages good up and down trajectory.
Focuses on serving and passing with high rep.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Loosen up the body and raise body temperature in
preparation for more strenuous activity. Passing with particular focus on a pass that travels behind the body.
Reinforce footwork on retreating.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.